Why Self-Awareness Matters in Healing and Wellbeing Practice
A reflective piece on self-awareness, healing, and the complexity of change: exploring why theory alone is not enough, and why reflective practice matters.
Reflections on Difference, Belonging, and Inclusive Practice
A reflective exploration of lived experience, discrimination, and belonging, and how these shape a commitment to neurodiversity, inclusion, and ethical care.
Food, Plants, and Memory: A Path Toward Naturopathic Nutrition
A reflective exploration of how cultural food traditions, plant knowledge, and lived experience shaped my path toward naturopathic nutrition, bridging memory, practice, and contemporary understanding.
From Nature to Self-Awareness: Reflections on Entering Counselling Practice
A reflective exploration of what led me from nature-based wellbeing practice into counselling training, and how humanistic theory has shaped my understanding of care, self-awareness, and growth.
What first drew me towards nature-based wellbeing practices
A reflective account of what first drew me toward nature-based wellbeing practices, exploring early observations, personal experience, and the research that shaped my understanding of why woodland environments support grounding and wellbeing.