Weight management • GLP-1 support • Blood sugar balance • Metabolic health

Weight is influenced by far more than calories alone. Appetite regulation, blood sugar balance, muscle mass, nutritional status, sleep, stress, movement and metabolic health can all contribute to how our bodies respond.

I support sustainable weight management with a focus on nourishing the body while creating dietary and lifestyle changes that can be maintained over time.

For those using GLP-1 medications, nutritional support can be particularly important as appetite and food intake change. This may include supporting adequate protein and nutrient intake, digestive health, preservation of muscle mass and the development of habits that can support longer-term weight maintenance.

Where appropriate, relevant biomarkers can be considered alongside your symptoms, health history, diet and lifestyle to build a more complete picture of metabolic and nutritional health.

IBS • SIBO • IBD • Bloating • Reflux • Constipation • Diarrhoea • Digestive discomfort

Digestive symptoms can affect almost every aspect of daily life, yet similar symptoms can arise for very different reasons. My particular areas of interest include IBS and SIBO, alongside nutritional support for people living with diagnosed gastrointestinal conditions such as IBD.

Rather than focusing on restriction alone, nutritional therapy can explore dietary patterns, digestive function, fibre and food diversity, nutrient adequacy, the gut microbiome, lifestyle and the relationship between stress and digestion.

Where symptoms are persistent, complex or have not responded as expected, appropriate functional testing may provide additional information to explore potential contributing factors and help inform a more individualised nutritional approach.

For diagnosed gastrointestinal disease, nutritional therapy works alongside appropriate medical care rather than replacing it.

PCOS • Endometriosis • Fertility & preconception • Perimenopause • Menopause • Hormonal wellbeing

Women's health changes throughout life, and hormones do not function independently of the rest of the body. Nutrition, metabolic health, blood-sugar regulation, digestive health, stress, sleep and body composition can all be relevant to hormonal wellbeing.

I have a particular interest in supporting women with PCOS, endometriosis, fertility and preconception nutrition, perimenopause and menopause, as well as the changes in energy, stress resilience and weight that can accompany different hormonal stages.

Where appropriate, assessment may include conventional biomarkers alongside specialist functional testing. Tests such as DUTCH hormone testing or stress/adrenal profiles may sometimes provide additional information when there is a clear clinical reason for using them.

Osteoarthritis • Osteoporosis • Joint pain & stiffness • Bone health • Muscle health

Our bones, muscles and joints are influenced by nutrition throughout life. Protein intake, micronutrient status, body composition, movement and wider metabolic and lifestyle factors can all contribute to maintaining musculoskeletal health.

Nutritional and naturopathic support may therefore consider overall dietary patterns alongside nutrients important for bone and muscle health, inflammatory balance, movement, sleep and recovery.

Where relevant, existing medical investigations and laboratory biomarkers can also be considered as part of the wider nutritional assessment.

Fatigue • Low energy • Stress • Sleep • Mood • Nervous-system regulation

Fatigue, stress and changes in mood rarely have one simple explanation. Nutritional status, blood-sugar regulation, sleep, digestive health, stress, lifestyle demands and underlying health conditions may all contribute to how we feel and function.

My approach considers these factors together, combining nutritional and lifestyle support with practical strategies for sleep, stress and nervous-system regulation.

Health coaching can be particularly valuable here, helping to turn recommendations into manageable changes when energy, time or capacity are already limited.

Persistent or unexplained fatigue and significant changes in mood may require medical assessment, and appropriate referral or collaborative care is an important part of responsible practice.